Therapy for Adults

Some challenges I have experience in helping with include:

• moving from surviving to thriving after a traumatic event or series of traumas, from childhood, adolescence, or adulthood

• healing after significant loss or grief

• coping with anxiety or depression stemming from family, friend, relationship, job, or academic stressors

• engaging in growth-oriented identity work around dismantling oppressive ideologies inside and outside yourself (ableism, fatphobia, homophobia, Islamophobia, racism/white supremacy culture, sexism, transphobia, xenophobia, etc.)

• processing spiritual and religious experiences that caused tension, confusion, or harm to explore safe and healing practices

• developing balance and integration between your actions and beliefs

• untangling complicated nuances of purity culture and developing a healthy sexual ethic

• ditching shame and adopting a body positive or body neutral relationship with yourself

• managing impulsive urges or self-destructive behaviors by learning how to experience intense emotions in safer ways

• shaking off distressing feelings of existential dread, the "Sunday scaries," COVID languish, or "the ick"

I am trained in Accelerated Resolution Therapy (ART), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavioral Therapy (DBT)*

*I do not currently provide full model DBT, but provide DBT-informed treatment

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Questions?

If you have any questions about the services offered, feel free to contact me.